top of page
f0f0fbbd-a90f-4f55-9c9a-6a8d88a12055.png

FREE & PREMIUM RESOURCES

Free & Premium Mental Health Resources

Evidence-based guides, workbooks, and courses designed to make psychology accessible. Supporting mental health professionals, researchers, and individuals on their wellbeing journey.

Overlay (70).png

Making Psychology Accessible

We believe everyone deserves access to quality
mental health information and tools, regardless of
their background or resources.

Overlay (71).png

Early Career Researchers

Mentorship to develop your research profile and methodological skills

Overlay (72).png

Clinicians Conducting
Research

Support for practitioners integrating research into clinical work

WHY WE CREATE RESOURCES

Empowering Through Knowledge

Our mission is to bridge the gap between clinical expertise and accessible self-help materials. Every resource is crafted with care, grounded in research, and designed for real-world application.

Overlay (70).png

Consultation Session

Free

Guides, checklists, templates, and infographics to get you started.

1-4 page quick guides

Printable checklists

Practical templates

Visual infographics

Overlay (71).png

Premium Workbooks

£15-25

Comprehensive workbooks and guides for in- depth exploration.

25-50+ pages

Evidence-based exercises

Self-reflection activities

Progress tracking tools

Overlay (32).png

Online Courses

£15-75

Multi-module, self-paced learning programmes for deeper understanding.

Video lessons

Downloadable materials

Practical exercises

Certificate of completion

WHAT'S AVAILABLE

Resources for Every Need

From quick reference guides to comprehensive courses, find the right format for your learning style and goals.

Overlay (73).png

Mental Health

Anxiety, depression, OCD, trauma, and more

15+ resources

Read More
Overlay (74).png

Autism

Burnout, masking, diagnosis, women & girls

12+ resources

Read More
Overlay (75).png

ADHD

Executive function, adult ADHD, women with ADHD, medication

10+ resources

Read More
Overlay (77).png

Workplace Wellbeing

Burnout, neurodivergent at work,
psychological safety

10+ resources

Read More
Overlay (78).png

Research Ethics

Application guides and participant safety

6 resources

Read More
Overlay (76).png

Professional Development

CBT skills, supervision, clinical training

8+ resources

Read More

BROWSE BY TOPIC

Find Resources by Category

Explore our curated collections organised by topic area for easy navigation.

Get New Resources First

Join 3,000+ professionals and be the first to receive new free resources, exclusive
discounts, and mental health insights delivered to your inbox.

No spam, ever. Unsubscribe anytime.

Frame 314.png

Download or Access

Choose your format - instant PDF download or online course access through your account.

Frame 317.png

Work Through at Your Pace

Our materials are designed for self-paced use. Take your time and revisit sections as needed.

Frame 316.png

Apply & Reflect

Use the exercises, templates, and strategies in your daily life or professional practice.

Frame 315.png

Revisit & Reinforce

Return to resources whenever you need a refresher. Your downloads never expire.

HOW TO USE OUR RESOURCES

Getting the Most from Your Materials

Our resources are designed to be practical and accessible. Here's how to maximize your learning and application.

5

Average Rating

3000+

Happy Customers

50+

Free Resources

100%

Would Recommend

WHAT PEOPLE SAY

Trusted by Thousands

Hear from professionals and individuals who have used our resources to support their mental health and professional development.

SVG (3).png

"Absolutely great to talk to, made me feel very comfortable and safe to open to, very understanding and doesn’t judge on your experiences, just reassures and comforts."

May N.

2026

SVG (3).png

"Alastair is absolutely wonderful and has helped me greatly along my journey."

Sasha M.

2025

SVG (3).png

"Super empathetic. Alastair makes what can be a stressful experience really painless."

Emily T.

2025

SVG (3).png

"I really enjoyed today, Alastair is a great lecturer who kept me awake and engaged all day! The regular breaks are extremely helpful in maintaining engagement and motivation. There is a good balance of talking and activities and i feel the information provided was extremely clear and structured well."

Workshop Attendee

2025

SVG (3).png

"I found the session very complete, informative and above all conducted in a very sensitive way. I wouldn't change anything."

Workshop Attendee

2025

SVG (3).png

"I recently had my gender dysphoria assessment with Alastair at Unlock Psychology. The whole process was straightforward, surprisingly fast, completely transparent, and entirely free of the gatekeeping you usually find in transgender healthcare. Alastair is a true professional who treats you with respect, making the environment feel genuinely safe and validating. Instead of making me jump through unnecessary hoops, the evaluation itself was grounded entirely in clear facts and objective reality. If you need a reliable clinical psychologist for gender identity services, I definitely recommend him."

Olivia P.

2026

SVG (3).png

"My existing NHS autism assessment was incomplete due to various factors. It was of great personal importance to me to have this updated and correctly recorded, by a qualified professional. I was pleased to find Unlock Psychology Ltd, who not only have their standards and full assessments recognised by the NHS, but were also willing to work with me to evidence and provide the sections that were previously absent or lacking.

Fair pricing.

Good communication before, during, and after interview, including checking for intention, being clear on needed information, and precision of wording on report.

Positive experience that fulfilled expected purpose."

Ash B.

2025

SVG (3).png

"Such a comforting and warm couple of sessions. I felt able to speak without any worry of judgement and found the process to get this referral really smooth and somewhat enjoyable ! Definitely debunked a lot of nerves or anxiety I had about the steps towards top surgery."

Lars N.

2025

SVG (3).png

"Absolutely phenomenal work. Very reassuring and overall a comfort to be around, a lot of people would be nervous and I get that, but when I was getting my diagnosis it was a wonderful experience because I felt safe and comfortable throughout it all."

Jett W.

2025

SVG (3).png

"I had a great assessment with Alastair - he was helpful, non-judgemental and I didn't feel he was pushing me into services that I didn't need. Can highly recommend him."

Michael C.

2025

SVG (3).png

"Had an ADHD assessment split over two sessions with Dr. Alastair Pipkin, who was friendly, professional and extremely helpful!"

Alex W.

2025

SVG (3).png

"Insightful, patient, very thorough; yet easy to talk to. I was very pleased with the detail of my ADHD diagnosis. Would strongly recommend."

Ethan

2025

Overlay (79).png

Psychological Therapy

One-to-one therapy for anxiety, depression, trauma, and more. CBT, DBT, and integrative approaches.

Overlay (80).png

Research Consultancy

Expert support for PhD students, researchers, and organizations conducting psychological research.

Overlay (81).png

Training & Workshops

Professional development workshops for
clinicians, organizations, and teams.

NEED MORE SUPPORT

Personalised Services

Our resources are a great starting point, but sometimes you need more personalized support. Explore our professional services.

bottom of page