About
This is a 4-module video course that covers the basics of what rejection dysphoria is, how and why it occurs, and a range of evidence-based ways of treating it. It is suitable for individuals experiencing RSD (commonly autistic people and people with ADHD), those who support or care for people experiencing RSD, or professionals looking for CPD in the field. Each module lasts for one hour and includes a video lasting 30+ minutes covering the core content, plus activities designed to last another 30 minutes. The full 30 page workbook is included. The course includes the following modules: Part 1 - Understanding Rejection Sensitive Dysphoria Part 2 - Self-Compassion and Rejection Sensitive Dysphoria Part 3 - Managing Emotions with Rejection Sensitive Dysphoria Part 4 - Managing Relationships with Rejection Sensitive Dysphoria It covers the following learning outcomes, so by the end of the program you should be able to: Define and recognise rejection sensitive dysphoria List the possible causes of rejection sensitive dysphoria Apply strategies to manage rejection sensitive dysphoria Develop resilience to prevent rejection sensitive dysphoria This course is designed for: Anyone struggling with RSD and wanting to learn more about it Partners, family, friends or caregivers of anyone struggling with RSD Professionals wanting to learn more about the treatment of rejection sensitive dysphoria On purchasing, you will have full access to the 4 video modules through our website, and access to download the workbook. You can return to it at anytime and on completion you will receive a certificate.
You can also join this program via the mobile app. Go to the app