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Therapy Session Discussion

Compassionate Therapists in Warwickshire, Birmingham & Online Across the UK - Expert CBT Therapy

Compassionate, neurodiversity-affirming psychological support tailored to your unique needs. We help adults navigate anxiety, depression, ADHD, and more through proven therapeutic approaches.

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Anxiety & Stress

Persistent worry, panic attacks, social anxiety, and stress-related difficulties

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Depression

Low mood, loss of motivation, feelings of hopelessness, and emotional numbness

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ADHD

Attention difficulties, executive function challenges, and emotional regulation

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Autism & Neurodivergence

Post-diagnostic support, identity exploration, and navigating a neurotypical world

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Trauma & PTSD

Processing past experiences, flashbacks, and trauma- related symptoms

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OCD

Intrusive thoughts, compulsive behaviours, and anxiety-driven rituals

Who We Help

Supporting Adults Through Life's Challenges

We provide specialist psychological support for a wide range of presenting concerns, always with a neurodiversity-affirming and person-centred approach.

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Evidence-Based Care

We use proven therapeutic approaches including CBT, Compassion-focused Therapy and more, tailored to your unique needs and goals.

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Neurodiversity-Affirming

We celebrate neurological differences and work collaboratively with you, never trying to 'fix' who you are.

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Personalised, Holistic Care

From initial assessment to ongoing therapy, we provide holistic care that addresses all aspects of your wellbeing.

Our Philosophy

Evidence-Based, Personalised
& Neurodiversity-Affirming

We combine clinical expertise with a compassionate, person-centred
approach. Every therapy journey is tailored to you, delivered by accredited
professionals who understand the complexity of human experience, with assessments for neurodivergence and gender also available.

Person-centred and collaborative

Culturally sensitive practice

Trauma-informed approach

Flexible online & in-person sessions

Regular progress reviews

Transparent and ethical care

A structured, goal-oriented approach that helps you identify and change unhelpful thought patterns.

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CBT

Cognitive Behavioural Therapy

Support for generalised anxiety, social anxiety, panic disorder, and phobias using evidence-based techniques.

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Anxiety Therapy

Specialised Support

Therapy to address low mood, reconnect with what matters, and build sustainable wellbeing.

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Depression Treatment

Compassionate Care

​Understanding your ADHD, developing strategies, and embracing your neurodivergent strengths.

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ADHD Support

Neurodivergent-Affirming

Trauma processing using EMDR and trauma-focused CBT to help you heal at your own pace.

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Trauma & PTSD

Safe & Paced

Specialist OCD treatment using ERP and CBT to reduce intrusive thoughts and compulsions.

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OCD Therapy

Specialist Treatment

Therapy Types

Specialised Therapy for Your Needs

We offer a range of evidence-based therapeutic approaches, each tailored to address specific concerns while always maintaining a holistic view of your wellbeing.

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Session Length

50-60 minutes

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Frequency

Weekly or fortnightly

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Online Session

Secure video platform

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In-Person

Warwick, Birmingham, Oxford

Practical Information

01

Initial Enquiry

Complete our enquiry form and we'll be in touch within 48 hours to discuss your needs.

02

Assessment Session

A complete assessment to understand your history, goals, and create a personalised plan.

03

Therapy Journey

Regular sessions tailored to your needs, with ongoing review as you progress.

The Process

What to Expect

Starting therapy can feel daunting. Here's what your journey with us looks like, designed to be as straightforward and supportive as possible.

Our Team

Meet the Experts

Dr. David King

Counselling Psychologist

DCounsPsy, HCPC Registered

Taking the step to seek psychological support can feel daunting, and finding the right person matters. I believe that meaningful support starts with genuinely understanding the person in front of you, not just the presenting problem. With over 15 years of experience across NHS and private settings, including acute inpatient hospital care, community mental health, and Children and Young People's services, I aim to offer a space that feels both clinically rigorous and genuinely welcoming. I offer psychological therapy drawing on a variety of evidenced based approaches, alongside neurodevelopmental assessments for adults, with a particular interest in ADHD and autism, delivered with a neuro-affirming approach. I hold a Doctorate in Counselling Psychology, am a registered Practitioner Psychologist with the Health and Care Professions Council (HCPC), and a Chartered Psychologist with the British Psychological Society.

Dr. Claire Wiles

Clinical Psychologist

DClinPsy, HCPC Registered

Dr Akpevwoghene Claire Wiles is a clinical psychologist who specialises in working with adults with a range of mental health difficulties, including individuals with complex emotional and relational needs, personality disorders and complex trauma. She also has an interest in working with individuals who identify as part of the global majority.


Claire’s therapeutic approach is trauma-informed and integrative. She can draw upon different models, and she primarily draws upon attachment theory, cognitive-behavioural, cognitive-analytic, and mentalisation-based therapy.

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"Absolutely great to talk to, made me feel very comfortable and safe to open to, very understanding and doesn’t judge on your experiences, just reassures and comforts."

May N.

2026

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"Alastair is absolutely wonderful and has helped me greatly along my journey."

Sasha M.

2025

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"Super empathetic. Alastair makes what can be a stressful experience really painless."

Emily T.

2025

Client Stories

100% of Reviews Rate Our Services 5 Stars

Our clients' experiences speak to the quality, compassion, and effectiveness of our therapeutic support.

5

average rating from 20+ Google reviews

FAQS

Frequently Asked Questions

We understand you may have questions about starting therapy. Here are some of the most common ones we receive.

Preferred Session Format
In-person
Online
Flexible

Start Your Therapy Journey

Complete this form and we'll be in touch within 48 hours to discuss your needs and arrange an initial assessment. There's no obligation—just a conversation to see if we're the right fit for you.

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