Hear From the Clinical Director

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Anxiety & Stress
Persistent worry, panic attacks, social anxiety, and stress-related difficulties
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Depression
Low mood, loss of motivation, feelings of hopelessness, and emotional numbness
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ADHD
Attention difficulties, executive function challenges, and emotional regulation
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Autism & Neurodivergence
Post-diagnostic support, identity exploration, and navigating a neurotypical world
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Trauma & PTSD
Processing past experiences, flashbacks, and trauma- related symptoms
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OCD
Intrusive thoughts, compulsive behaviours, and anxiety-driven rituals
Who We Help
Supporting Adults Through Life's Challenges
We provide specialist psychological support for a wide range of presenting concerns, always with a neurodiversity-affirming and person-centred approach.
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Evidence-Based Care
We use proven therapeutic approaches including CBT, Compassion-focused Therapy and more, tailored to your unique needs and goals.
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Neurodiversity-Affirming
We celebrate neurological differences and work collaboratively with you, never trying to 'fix' who you are.
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Personalised, Holistic Care
From initial assessment to ongoing therapy, we provide holistic care that addresses all aspects of your wellbeing.
Our Philosophy
Evidence-Based, Personalised
& Neurodiversity-Affirming
We combine clinical expertise with a compassionate, person-centred
approach. Every therapy journey is tailored to you, delivered by accredited
professionals who understand the complexity of human experience, with assessments for neurodivergence and gender also available.
Person-centred and collaborative
Culturally sensitive practice
Trauma-informed approach
Flexible online & in-person sessions
Regular progress reviews
Transparent and ethical care
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CBT
Cognitive Behavioural Therapy
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Anxiety Therapy
Specialised Support
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Depression Treatment
Compassionate Care
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ADHD Support
Neurodivergent-Affirming
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Trauma & PTSD
Safe & Paced
Therapy Types
Specialised Therapy for Your Needs
We offer a range of evidence-based therapeutic approaches, each tailored to address specific concerns while always maintaining a holistic view of your wellbeing.
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Session Length
50-60 minutes
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Frequency
Weekly or fortnightly
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Online Session
Secure video platform
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In-Person
Warwick, Birmingham, Oxford
Practical Information
01
Initial Enquiry
Complete our enquiry form and we'll be in touch within 48 hours to discuss your needs.
02
Assessment Session
A complete assessment to understand your history, goals, and create a personalised plan.
03
Therapy Journey
Regular sessions tailored to your needs, with ongoing review as you progress.
The Process
What to Expect
Starting therapy can feel daunting. Here's what your journey with us looks like, designed to be as straightforward and supportive as possible.
Our Team
Meet the Experts

Dr. Nina Browne
Clinical Psychologist
DClinPsy, HCPC Registered
Dr Nina Browne is a Principal Clinical Psychologist with 25 years of experience working across the NHS, private practice and community mental health services. Alongside her private practice, she leads an NHS psychological therapies service in London.
Dr Browne supports people experiencing anxiety, depression, OCD, trauma or PTSD, stress, burnout, loneliness, low self-esteem, relationship difficulties, grief and loss. She offers a warm, compassionate and non-judgemental space where you can make sense of what is happening together. Therapy is collaborative and tailored to you as an individual. Her aim is not only to reduce the overwhelm but to help you develop a deeper understanding of yourself and create meaningful, lasting change.
Alongside talking therapy, she also integrates body-based and nervous system approaches (called Somatics) where they are helpful. Dr Browne helps people to see how their thoughts, emotions and physical responses are closely connected, and paying attention to how your body experiences stress, trauma and safety can open up new possibilities for change. She draws on these approaches at a pace that feels right for you.
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Dr. Gobinderjit Kaur
Clinical Psychologist
DClinPsy, HCPC Registered
Dr Gobinderijt Kaur is a Clinical Psychologist with experience of working in adult mental health and physical health services with adults in the NHS experiencing a range of emotional and psychological difficulties. Therapy involves a compassionate, co-created and non-judgemental space to explore your experiences and consider what living a meaningful life means to you.
She has additional training in eye movement desensitisation and reprocessing therapy (EMDR), dialectical behaviour therapy (DBT), mentalisation based therapy (MBT) and training in intensive short term dynamic psychotherapy (ISTDP). This allows therapy to be tailored to your needs, whether you are struggling with anxiety, low mood, relationship difficulties, traumatic experiences as well as any other experiences and longstanding patterns that you may wish to consider further.
Dr Gobinderjit Kaur is also involved in teaching, research and supervising Clinical Psychologists in training at the University of Birmingham. Dr Gobinderjit Kaur's work involves culturally sensitive and inclusive practices.

Dr. Amy Woodham
Clinical Psychologist
DClinPsy, MSc, MEd, HCPC Registered
Dr Amy Woodham has extensive experience providing psychological therapy. She works with us and in the NHS, where she provides psychological support to young people living with physical health conditions, as well as to their parents and families. She also works with adults and adolescents experiencing a wide range of psychological difficulties, including anxiety disorders (such as panic, social anxiety, phobias and obsessive-compulsive disorder (OCD)), low mood, self-criticism, low self-esteem, and the emotional impact of physical health conditions, including chronic pain, fatigue and appearance-related distress.
Dr Woodham also supports people following single-incident trauma, such as traumatic accidents. Additionally, she has a particular interest in supporting parents-to-be during pregnancy and parents in the postnatal period as they adjust to the emotional and psychological challenges that can be present when adjusting to becoming a parent.
Dr Woodham is trained in a range of evidence-based psychological therapies, including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). She tailors her approach to each person's individual needs, drawing on these models to provide therapy that is collaborative, practical and compassionate.

Lauren Calder
Counselling Psychologist
MA, HCPC Registered
Lauren Calder is an HCPC and HPCSA registered Practitioner Psychologist with over 20 years' clinical experience. She is also trained in EMDR. Lauren believes that people often seek therapy during times of transition, when they feel stuck, overwhelmed or disconnected from themselves or their relationships. Rather than treating these moments as problems to be fixed, she approaches them as necessary turning points in the process of psychological growth, insight and self-understanding.
Lauren works with individuals and couples experiencing relationship difficulties, anxiety, depression, life transitions, family conflict and recovery from narcissistic abuse. Lauren's approach is integrative and tailored to the person, drawing on solution-focused therapy, EMDR, Jungian psychology, attachment theory, narrative therapy, ACT, DBT and transactional analysis.

Dr. David King
Counselling Psychologist
DCounsPsy, HCPC Registered
Taking the step to seek psychological support can feel daunting, and finding the right person matters. I believe that meaningful support starts with genuinely understanding the person in front of you, not just the presenting problem. With over 15 years of experience across NHS and private settings, including acute inpatient hospital care, community mental health, and Children and Young People's services, I aim to offer a space that feels both clinically rigorous and genuinely welcoming. I offer psychological therapy drawing on a variety of evidenced based approaches, alongside neurodevelopmental assessments for adults, with a particular interest in ADHD and autism, delivered with a neuro-affirming approach. I hold a Doctorate in Counselling Psychology, am a registered Practitioner Psychologist with the Health and Care Professions Council (HCPC), and a Chartered Psychologist with the British Psychological Society.

Dr. Claire Wiles
Clinical Psychologist
DClinPsy, HCPC Registered
Dr Akpevwoghene Claire Wiles is a clinical psychologist who specialises in working with adults with a range of mental health difficulties, including individuals with complex emotional and relational needs, personality disorders and complex trauma. She also has an interest in working with individuals who identify as part of the global majority.
Claire’s therapeutic approach is trauma-informed and integrative. She can draw upon different models, and she primarily draws upon attachment theory, cognitive-behavioural, cognitive-analytic, and mentalisation-based therapy.
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"Absolutely great to talk to, made me feel very comfortable and safe to open to, very understanding and doesn’t judge on your experiences, just reassures and comforts."
May N.
2026
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"Alastair is absolutely wonderful and has helped me greatly along my journey."
Sasha M.
2025
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"Super empathetic. Alastair makes what can be a stressful experience really painless."
Emily T.
2025
Client Stories
100% of Reviews Rate Our Services 5 Stars
Our clients' experiences speak to the quality, compassion, and effectiveness of our therapeutic support.
5
average rating from 20+ Google reviews
FAQS
Frequently Asked Questions
We understand you may have questions about starting therapy. Here are some of the most common ones we receive.
Start Your Therapy Journey
Complete this form and we'll be in touch within 48 hours to discuss your needs and arrange an initial assessment. There's no obligation—just a conversation to see if we're the right fit for you.
