Expert ADHD Therapist and Coaching in Warwick, Birmingham and Online
Do you have diagnosed or suspected ADHD and struggle with organising, sticking to task, getting things done or managing your emotions? Struggling with rejection sensitive dysphoria, impulsivity or regulating your energy?
Our expert ADHD therapists provide CBT for ADHD and coaching to help provide practical strategies to address these challenges. Access timely, effective ADHD therapy in Warwickshire, Birmingham and online today. Reach out today for a free consultation
OVERVIEW
What is ADHD Therapy and Coaching
ADHD is a common neurodevelopmental condition which involves difficulties sustaining attention, focusing, planning and organising, and hyperactivity, including excessive drive and energy and impulsivity. These traits can provide great strengths, such as hyper-focusing, creativity and out-of-the-box thinking, but they can also come with challenges that impact people’s ability to cope and function. ADHD therapists and coaching can help to address these challenges through expert support, practical strategies and managing emotions.
ADHD therapy and coaching helps with:
Understanding and addressing how ADHD impacts your life
Education on how ADHD works, why it causes problems and how to overcome them
Executive functioning coaching strategies, including planning, managing tasks and organisational strategies
Managing and overcoming burnout
Addressing rejection sensitive dysphoria
Managing emotions and self-criticism
How can an ADHD Therapist and coaching help
Cognitive behavioural therapy (CBT) for ADHD is an evidence-based, practical therapy that helps reduce the impact ADHD traits have on people. Our ADHD Therapists use CBT for ADHD and ADHD coaching strategies to help improve lives. You will first work with your therapist to understand your ADHD traits and where you have difficulties. You will work together to map out how this works and what contributes to the problems.
From there, you will work on practical strategies, including:
How to build habits with ADHD
Executive functioning strategies and techniques
Emotion regulation skills
Addressing self-criticism
Reasonable adjustments in your environment
Body doubling and accountability coaching
Troubleshooting CBT for ADHD is practical, goal-orientated and flexible to meet individual needs.
Who We Help
We provide CBT for ADHD with expert ADHD therapists and ADHD coaching for adults and young people with diagnosed or suspected ADHD. ADHD therapy sessions last 50 minutes and can be online or in-person in Warwickshire. We have in-person clinics in including Warwick, Leamington Spa, Stratford-Upon-Avon, Rugby, Nuneaton, Coventry, Birmingham, Sutton Coldfield and Solihull.
How We Work
Our approach is personalised, science and evidence-based and uses years of professional experience in the ADHD field to help you move forwards.
Cost and booking
Sessions with an ADHD therapist and ADHD coaching sessions cost £120 per session. We also accept most insurance companies funding including Bupa, AXA and Aviva. If you want to book, fill in the enquiry form below and we will be in touch with you within 24 hours to discuss how we can help you move forwards. We can arrange a free 20-minute consultation with one of our ADHD therapists for you and, if we agree we can work together, we will book our appointments from there. You can read all about the team we have below.
Our Team
Meet the Experts
Dr. Emily Roberts
Clinical Psychologist
DClinPsy, CPsychol, HCPC Registered
DClinPsy, CPsychol, HCPC Registered
Dr. Emily Roberts
Clinical Psychologist
DClinPsy, CPsychol, HCPC Registered
DClinPsy, CPsychol, HCPC Registered
Dr. Emily Roberts
Clinical Psychologist
DClinPsy, CPsychol, HCPC Registered
Dr. Roberts specializes in autism assessment and gender dysphoria evaluations, bringing a affirming and…
FAQS
Frequently Asked Questions
What is ADHD therapy and coaching, and how does it differ from medication?
ADHD therapy and coaching provides practical, psychological strategies to address the day-to-day challenges of ADHD — such as executive dysfunction, emotional dysregulation, rejection sensitive dysphoria, and self-criticism — using Cognitive Behavioural Therapy (CBT) adapted for ADHD. Unlike medication, which addresses the neurobiological symptoms directly, therapy focuses on building skills, habits, and coping strategies that work with your ADHD brain. The two approaches complement each other well and can be used together.
Do I need a formal ADHD diagnosis to access ADHD therapy?
No. We provide ADHD therapy and coaching for both diagnosed and suspected ADHD. If you recognise ADHD traits in yourself and want practical support, you don't need to wait for a formal assessment. Of course, if you would also like a diagnosis, we offer private ADHD assessments — and some clients choose to pursue both simultaneously.
What does ADHD coaching involve in practice?
ADHD coaching at Unlock Psychology is delivered by clinical psychologists rather than unregulated coaches, meaning it combines the practical, goal-focused elements of coaching with clinical expertise. Sessions cover executive functioning strategies (planning, task management, organisation), building sustainable habits with ADHD, addressing emotional regulation and rejection sensitivity, body doubling and accountability techniques, managing burnout, and troubleshooting when strategies aren't working. Every plan is personalised to your specific ADHD profile and life circumstances.
Can ADHD therapy help with rejection sensitive dysphoria (RSD)?
Yes. Rejection sensitive dysphoria — intense emotional pain triggered by perceived criticism, failure, or rejection — is one of the most disruptive and under-recognised aspects of ADHD, and it's something our therapists are specifically trained to address. CBT techniques for RSD include understanding the emotional patterns involved, developing grounded self-appraisal, reducing avoidance of situations that trigger RSD, and building emotional regulation skills.
Can ADHD therapy help with burnout?
Yes. ADHD burnout — a state of profound exhaustion caused by years of overcompensating, masking, and pushing through ADHD challenges without adequate support — is something our therapists understand well. Therapy can help you identify the patterns that lead to burnout, pace yourself more sustainably, set up better systems and boundaries, and rebuild from a burnout state at a manageable pace.
.png)
TESTIMONIALS
What Our Clients Say
5
average rating from 20+ Google reviews