Coping With Rejection Sensitive Dysphoria - PDF Workbook

Rejection sensitive dysphoria is a distressing and disruptive experience that can impact relationships, self-esteem and work. Learn about its causes, symptoms and how to manage it with our comprehensive, practical workbook now. Download it for immediate, life-long access.

If you want to purchase the video course version of this book, which includes the 4 module videos and the full workbook, you can access it for £75 by clicking here.

Looking for specific modules? Each video course module can be purchased individually below, which includes the relevant chapter of the workbook:

1. What is Rejection Sensitive Dysphoria

2. Self-Compassion and Rejection Sensitive Dysphoria

3. Managing Emotions in Rejection Sensitive Dysphoria

4. Managing Relationships in Rejection Sensitive Dysphoria

Learning outcomes:

• Define and recognise rejection sensitive dysphoria

• List the possible causes of rejection sensitive dysphoria

• Apply strategies to manage rejection sensitive dysphoria

• Develop resilience to prevent rejection sensitive dysphoria

What's included:

• A four-module, structured workbook with 25-pages

• Practical, real-life coping strategies with exercises to illustrate the concepts

• Over 10 interactive exercises to learn rejection sensitive dysphoria coping strategies

• Evidence-based information about the causes, symptoms and treatment strategies of rejection sensitive dysphoria

Who is it for:

Anyone with an interest in understanding and treating rejection sensitive dysphoria.

Individuals with experience of RSD have helped us to develop the content, with previous customers deeming the workbook to be "very helpful".

Upon purchasing, you will be able to download the workbook immediately. You can see three previews of the content in the images section.

If you want to purchase the workbook with the four-session recorded rejection dysphoria self-help course, click here.