Coping With Rejection Sensitive Dysphoria - PDF Workbook

Rejection sensitive dysphoria is a distressing and disruptive experience that can impact relationships, self-esteem and work. Learn about its causes, symptoms and how to manage it with our comprehensive, practical workbook now. Download it for immediate, life-long access.

Learning outcomes:

• Define and recognise rejection sensitive dysphoria

• List the possible causes of rejection sensitive dysphoria

• Apply strategies to manage rejection sensitive dysphoria

• Develop resilience to prevent rejection sensitive dysphoria

What's included:

• A four-module, structured workbook

• Practical, real-life examples to illustrate the concepts and coping strategies

• Four interactive exercises to learn rejection sensitive dysphoria coping strategies

• Evidence-based information about the causes, symptoms and treatment strategies of rejection sensitive dysphoria

Who is it for:

Anyone with an interest in understanding and treating rejection sensitive dysphoria.

Individuals with experience of RSD have helped us to develop the content, with previous customers deeming the workbook to be "very helpful".

Upon purchasing, you will be able to download the workbook immediately.

If you want to purchase the workbook with the four-session recorded rejection dysphoria self-help course, click here.