Anxiety Therapy in Warwickshire, Birmingham & Online - Expert Help for Anxiety Disorders
Learn about our therapy services from our founder, Dr Alastair Pipkin
Professional Anxiety Therapy in Warwickshire, Birmingham & Online
Struggling with anxiety, worry, or panic attacks? You're not alone. At Unlock Psychology Ltd, we provide specialist anxiety therapy in Warwick, Leamington Spa, and throughout Warwickshire and Birmingham, plus secure online sessions. Using proven cognitive behavioural therapy (CBT) techniques, we help people overcome anxiety disorders and regain control of their lives.
What is Anxiety Therapy?
Anxiety therapy is a specialized form of mental health treatment that helps you understand and overcome anxious thoughts, feelings, and behaviors. Unlike general counseling, anxiety therapy uses specific, evidence-based techniques designed to target the root causes of anxiety disorders.
Types of Anxiety We Treat:
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Generalized Anxiety Disorder - Persistent worry about everyday situations
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Social Anxiety - Fear of social situations and being judged by others
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Panic Disorder - Sudden, intense episodes of fear and physical symptoms
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Obsessive-Compulsive Disorder - Persistent intrusive thoughts that become obsessive, and repetitive patterns of behaviour
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Health Anxiety - Excessive worry about illness or medical conditions
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Work-Related Anxiety - Stress and anxiety affecting your professional life
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Phobias - Intense fear of specific objects or situations
We also provide therapy for depression and broader CBT therapy for a wide range of problems.
Compassionate, Personalised Anxiety Therapy
Cognitive Behavioral Therapy is the gold-standard treatment for anxiety disorders, with extensive research proving its effectiveness. Our therapists are all highly qualified, with NHS experience of treating the wide range of anxiety-related problems.
In anxiety therapy using CBT, you'll learn to:
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Understand how anxiety works and how to manage it effectively
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Identify thought patterns that fuel your anxiety
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Challenge unhelpful beliefs about danger and threat
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Develop coping strategies for anxious situations
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Practice behavioral experiments to test your fears
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Build confidence through gradual exposure to triggers
How Anxiety Therapy Can Help You
Immediate Benefits
Through anxiety therapy, you'll work with your therapist in the first few sessions to develop a solid understanding of how your anxiety works. From there, you'll learn practical strategies to:
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Recognize early warning signs of anxiety
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Challenge unhelpful anxious thoughts
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Use breathing and relaxation techniques
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Manage physical symptoms like racing heart or sweating
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Face feared situations gradually and safely
Long-term Changes
With consistent anxiety therapy sessions, clients typically experience:
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Significant reduction in daily worry and stress
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Improved confidence in social and work situations
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Better sleep and physical wellbeing
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Stronger coping skills for future challenges
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Greater sense of control over your thoughts and reactions
Meet Your Anxiety Therapist
HCPC-Registered Clinical Psychologists for Specialist Anxiety Therapy
Dr. Alastair Pipkin is clinical psychologist who founded Unlock Psychology Ltd. We have a team of clinical psychologists who provide specialist anxiety therapy across Warwickshire and Birmingham.
We offer compassionate, evidence-based therapy tailored to the needs of clients — including support with emotional regulation, stress, anxiety, anger, and identity-related challenges. All of our therapists have worked in the NHS, and offer free 20 minute initial conversations to see whether we're a fit for you.
What to Expect in Your Anxiety Therapy Sessions
Your First Appointment
During your initial anxiety therapy consultation, we will:
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Discuss your specific anxiety symptoms and triggers
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Explore how anxiety currently impacts your daily life
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Review any previous experiences with therapy or medication
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Create a personalized treatment plan using CBT techniques
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Set realistic goals for your anxiety therapy journey
This will help you and your therapist have an in-depth awareness of your anxiety and a way forwards.
Ongoing Sessions
Regular anxiety therapy typically involves:
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Weekly 50-minute sessions in a comfortable, confidential setting
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Practical CBT exercises to challenge anxious thoughts
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Homework assignments to practice new skills between sessions
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Progress monitoring to track improvements in your anxiety levels
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Relapse prevention strategies for long-term success
How Much Does Anxiety Therapy Cost?
Our individual sessions are 50 minutes long and delivered by doctoral-trained clinical psychologists with expertise in therapy for anxiety.
Each session costs £120.
We are registered with several private medical insurance providers, including Bupa, AXA, and Aviva, who may fund all or part of your therapy depending on your coverage.
If you're looking for a more cost-effective option, we also offer group therapy. These structured, therapist-led sessions address common mental health challenges and are often available at a lower cost per session.
Anxiety Therapy Options in Warwickshire, Birmingham & Across the UK Online
Contact Information for Anxiety Therapy
Address
For Warwick therapy sessions, we use space in the Mayor's Office located at:
The Court House
Jury Street
Warwick
CV34 4EW
Appointments are also available via Zoom.
