Understanding Rejection Sensitive Dysphoria - PDF Guide

Struggling with rejection sensitive dysphoria (RSD) and needing reliable information about it? Download our free PDF guide to learn about rejection sensitive dysphoria to enable you to identify the signs and manage it.

What is this resource

This free PDF resource covers the basics of rejection sensitive dysphoria, including common symptoms, causes and its impact. It was written by a clinical psychologist with expertise in diagnosing and supporting people with ADHD and rejection sensitivity. It is for anyone who wants to learn about how rejection sensitive dysphoria works.

Rejection sensitive dysphoria is a very common experience of ADHDers. It is thought to be a result of both emotional dysregulation due to differences in the brain and experiences of rejection and criticism from others as a result of ADHD traits. It can be very impactful in impacting relationships, emotions and one’s working life. Understanding how it works is the first step in learning how to cope.

Key benefits

By using this resource, you will be able to:

• List the key symptoms of rejection sensitive dysphoria

• Identify common causes of rejection sensitive dysphoria

• Apply an understanding of the common emotions involved in rejection sensitive dysphoria

What’s included

This one-page PDF guide covers the following:

• Definition of rejection sensitive dysphoria

• Causes of rejection sensitive dysphoria

• Common signs and emotions of rejection sensitive dysphoria

Download our PDF guide on understanding rejection sensitive dysphoria today. We also have other resources on managing rejection sensitive dysphoria including a self-help course.