Three Coping Strategies for Rejection Sensitive Dysphoria - PDF Guide

Struggling with rejection sensitive dysphoria (RSD) and need coping strategies? Download our free PDF guide to learn three coping strategies for managing rejection sensitive dysphoria.

What is this resource

This free PDF resource covers three evidence-based coping strategies for managing rejection sensitive dysphoria. It will help with ways to manage the impact of RSD. It was written by a clinical psychologist with expertise in diagnosing and supporting people with ADHD and rejection sensitivity. It is for anyone who wants to learn effective ways of coping with rejection sensitive dysphoria, for themselves or for others.

Rejection sensitive dysphoria, if unmanaged, can have a significant negative impact on people’s lives, alongside being a very painful and all-consuming experience. It needs to be understood and managed in order to reduce this impact.

Key benefits

By using this resource, you will be able to:

• List three coping strategies for managing rejection sensitive dysphoria

• Apply coping strategies to manage rejection sensitive dysphoria

What’s included

This one-page PDF guide covers the following coping strategies:

• Managing impulsivity

• Relaxation and mindfulness techniques

• Therapeutic strategies

Download our PDF guide on managing rejection sensitive dysphoria today. We also have other resources on managing rejection sensitive dysphoria including a self-help course.