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Autistic Overwhelm vs Anxiety - PDF Guide

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Are you unsure if symptoms might be related to autistic overwhelm or anxiety? Download our free PDF guide which covers the key differences and ways to tell anxiety and autistic overwhelm apart.


What is this resource

This free PDF resource outlines the key similarities and differences between autistic overwhelm and anxiety. You will learn how to tell the two apart. It was written by a clinical psychologist with expertise in diagnosing and supporting autism and anxiety disorders. It is for anyone who wants to learn more about how anxiety and autistic overwhelm are similar, related and different.


Many autistic people experience anxiety about their environment, the social world and other things. Autistic overwhelm can look like an anxiety problem, but it is instead related to processing differences related to autistic traits. This has implications for treatment, managing symptoms and support.


Key benefits

By using this resource, you will be able to:

  • List the key differences between anxiety and autistic overwhelm

  • Define anxiety and autistic overwhelm

  • Identify the differences between anxiety and autistic overwhelm


What’s included

This one-page PDF guide covers the following:

  • Four key similarities and differences between anxiety and autistic overwhelm


Download our PDF guide on understanding the differences between anxiety and autistic overwhelm today. We also have other resources on managing autistic burnout including a self-help course.

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