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ADHD and Anger: How to manage emotions with ADHD
If you have ADHD and find yourself becoming angry very quickly, you may often wonder what causes these outbursts, or what makes you angry. Perhaps you find yourself in a situation where a relatively small inconvenience occurs, and you feel overwhelmed with frustration. This can be released in various different forms. You may snap at someone, raise your voice or remove yourself from the situation entirely to calm down. Upon reflection, it may seem insignificant or you may wond
Hannah Arif
14 hours ago5 min read
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