Gemma Robinson

Cognitive behavioural therapy is a well-established, well-researched, and well-practiced form of therapeutic treatment for a wide range of mental health conditions. It is the front-line treatment for the majority of mental health problems in the world. That is why it is so important to ensure we have well-qualified therapists in order to provide the best possible treatment for those who are in need of it. Here we will go through what cognitive behavioural therapy is, what are the roles of a...

Rejection Sensitive Dysphoria is something that is most commonly experienced by those with ADHD and autism, which we will discuss here. We will also discuss what Rejection Sensitive Dysphoria (RSD) is, some common symptoms of it, and finally 3 tips to manage it. It can be detrimental to someone’s mental health; therefore it is important that we educate and inform ourselves of the basics of this condition so that we can learn how to manage it. What is Rejection Sensitive Dysphoria? Rejection...

Rejection sensitive dysphoria is something that many people with ADHD and autism experience which involves a strong feeling of emotional pain being inflicted on someone after they feel like they have been rejected or criticised. It can, however, also be experienced by the general population and those who don’t have ADHD or autism. In this blog, we will look at the symptoms, definition and treatment strategies for rejection sensitive dysphoria. A comprehensive and very interesting research...