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Rejection Sensitive Dysphoria is something that is most commonly experienced by those with ADHD and autism, which we will discuss here. We will also discuss what Rejection Sensitive Dysphoria (RSD) is, some common symptoms of it, and finally 3 tips to manage it. It can be detrimental to someone’s mental health; therefore it is important that we educate and inform ourselves of the basics of this condition so that we can learn how to manage it. What is Rejection Sensitive Dysph

Rejection sensitive dysphoria is something that many people with ADHD and autism experience which involves a strong feeling of emotional pain being inflicted on someone after they feel like they have been rejected or criticised. It can, however, also be experienced by the general population and those who don’t have ADHD or autism. In this blog, we will look at the symptoms, definition and treatment strategies for rejection sensitive dysphoria. A comprehensive and very interes

Perfectionism and ADHD may seem like opposites, one focused on doing everything flawlessly, the other marked by struggles with focus, organisation, and impulse control. Yet for many people, the two overlap in surprising and often frustrating ways. Perfectionism can push someone to set unrealistic standards, while ADHD can make it difficult to meet those expectations, creating a cycle of stress, self-criticism, and burnout. In this blog, we’ll break down what perfectionism and

ADHD burnout is a common occurrence in those with ADHD. It can have a detrimental effect on someone’s personal, educational, and as we will elaborate on here, professional life. In this blog, we will go through what ADHD burnout actually is, what it may look like at work, and finally some tips for coping with it in the workplace. What is ADHD Burnout? ADHD burnout is when someone with ADHD feel an overwhelming sense of physical, emotional, and mental exhaustion from constantl

Understand the symptoms of ADHD burnout, why it happens and recovery tips. Learn strategies to recover from ADHD burnout.

There is more awareness of ADHD in the workplace and society than ever before, which is great. However, knowing exactly what reasonable adjustments are to help ADHDers thrive at work are less well known, which can leave gaps for individuals and workplaces. In this blog, we will look at ADHD at work and the top 3 reasonable adjustments to boost productivity for ADHDers. It will be suitable for individuals, managers, HR professionals and peers. ADHD and work People with ADHD ha

Understand the symptoms of autistic burnout, why it happens and recovery tips. Learn strategies to recover from autistic burnout.

Why do people is procrastination with ADHD a common problem, and how can you stop it? We look at why people with ADHD procrastinate and how to overcome it in this blog, with 3 science-based tips.

Many people with ADHD struggle with task paralysis, which is when you feel unable to get started on a task that you must to do. This may...

Getting organised is something that people with ADHD commonly struggle with. This may be getting started with the housework, planning...

Understand what questions are asked in an ADHD assessment, what is involved and where to book an adult ADHD assessment in Warwickshire now that funding has been cut.