CBT Therapy in Warwickshire & Birmingham - Professional Cognitive Behavioural Therapy
Learn about our therapy services from our founder, Dr Alastair Pipkin
Leading CBT Therapy Provider in Warwickshire, Birmingham & Online
Looking for proven, evidence-based therapy that creates lasting change? Cognitive Behavioural Therapy (CBT) is the gold-standard psychological treatment, backed by decades of research. We provide expert CBT therapy in Warwickshire and Birmingham, including Warwick, Leamington Spa, and online, helping clients overcome mental health challenges through this highly effective approach.
What is CBT Therapy?
CBT therapy is a structured, goal-oriented treatment that focuses on the connection between your thoughts, feelings, and behaviours. CBT therapy concentrates on current problems and teaches practical skills you can use immediately and for life, though we will also look at how your problems might have developed from past experiences where helpful as well.
Conditions CBT Therapy Treats:
-
Anxiety Disorders - Generalized anxiety, social anxiety, panic disorder
-
Depression - Major depression, persistent low mood, seasonal depression, bipolar disorder
-
Phobias - Specific fears and avoidance behaviors
-
Obsessive-Compulsive Disorder - Intrusive thoughts and compulsive behaviors
-
Post-Traumatic Stress Disorder - Processing traumatic experiences
-
Eating Disorders - Unhealthy relationships with food and body image
-
Substance Misuse Disorder - Over-use and/or dependence on substances including alcohol and drugs
You can learn more about how we deliver CBT for depression and how CBT for anxiety works here.
Evidence-Based Results
CBT therapy has more research supporting its effectiveness than any other psychological treatment:
-
60-80% improvement rates for anxiety and depression
-
Lasting results - benefits continue after therapy ends
-
Recommended by NICE - UK's National Institute for Health and Care Excellence
-
International recognition - Used worldwide in healthcare systems
Practical Skills for Life
Unlike some therapies, CBT gives you concrete tools:
-
Detailed, personalised self-awareness
-
Self-help strategies you can use independently
-
Problem-solving skills for future challenges
-
Early warning systems to prevent relapse
-
Confidence in your ability to manage difficulties
How CBT Therapy Works
The CBT Model
CBT therapy is based on understanding how three elements interact:
-
Thoughts - What goes through your mind and the way that you think
-
Feelings - Your emotional responses
-
Behaviors - What you do or avoid doing
By changing one element, you can positively influence the others, creating a cycle of improvement.
CBT Techniques You Will Learn
-
Thought challenging - Identifying and questioning unhelpful thinking patterns
-
Behavioral experiments - Testing fears and assumptions in real-life situations
-
Activity scheduling - Planning activities that improve mood and achievement
-
Exposure therapy - Gradually facing avoided situations safely
-
Problem-solving skills - Breaking down overwhelming problems into manageable steps
About Your CBT Specialist
HCPC-Registered Clinical Psychologists for Specialist CBT Therapy
Dr. Alastair Pipkin is clinical psychologist who founded Unlock Psychology Ltd. We have a team of clinical psychologists who provide specialist CBT therapy across Warwickshire, Birmingham and the UK online.
We offer compassionate, evidence-based therapy tailored to the needs of clients — including support with emotional regulation, stress, anxiety, anger, and identity-related challenges. All of our therapists have worked in the NHS, and offer free 20 minute initial conversations to see whether we're a fit for you.
What to Expect in Your CBT Therapy Sessions
Your First CBT Assessment
During your initial CBT therapy consultation, we'll:
-
Complete a comprehensive assessment of your difficulties
-
Identify specific, measurable goals for your CBT therapy
-
Explain how CBT therapy will help your particular situation
-
Begin teaching your first CBT techniques immediately
-
Agree on the structure and timeline for your treatment
CBT Therapy Structure
CBT therapy sessions follow a clear framework:
-
12-20 sessions typically - CBT is usually shorter-term than other therapies
-
Homework assignments - Practicing CBT techniques between sessions
-
Progress measurement - Regular monitoring using standardized questionnaires
-
Skills-focused sessions - Learning specific CBT tools and strategies
-
Relapse prevention - Maintaining improvements long-term
How Much Does CBT Therapy Cost?
Our individual sessions are 50 minutes long and delivered by doctoral-trained clinical psychologists with specialist training in CBT therapy and NHS experience.
Each session costs £120.
We are registered with several private medical insurance providers, including Bupa, AXA, and Aviva, who may fund all or part of your therapy depending on your coverage.
If you're looking for a more cost-effective option, we also offer CBT group therapy. These structured, therapist-led sessions address common mental health challenges and are often available at a lower cost per session.
CBT Therapy Options in Across Warwickshire, Birmingham and the UK online
CBT Therapy Specialisations
Contact for CBT Therapy
Address
For Warwick therapy sessions, we use space in the Mayor's Office located at:
The Court House
Jury Street
Warwick
CV34 4EW
Appointments are also available via Zoom.
