ADHD Therapist in Warwickshire & Birmingham - Specialist ADHD Therapy for Adults
Learn about our therapy services from our founder, Dr Alastair Pipkin
Expert ADHD Therapist in Warwickshire, Birmingham & Online
Living with ADHD as an adult can feel overwhelming. Struggling with focus, organisation, emotional regulation, and relationships can be exhausting and detrimental. As specialist ADHD therapists in Warwickshire, we provide targeted therapy that helps adults with ADHD develop practical strategies, improve daily functioning, and thrive in work and personal life.
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We offer ADHD therapy in Warwick, Leamington Spa, and throughout Warwickshire and Birmingham, plus secure online sessions for clients across the UK.
What is ADHD Therapy?
ADHD therapy is specialized psychological support designed specifically for the unique challenges adults with ADHD face. Unlike general counselling or therapy, therapy for ADHD uses evidence-based techniques that target executive function difficulties, emotional dysregulation, time management struggles, and relationship challenges.
ADHD Challenges We Help With:
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Executive Function Difficulties - Planning, prioritizing, and task completion
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Emotional Dysregulation - Managing intense emotions and frustration
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Time Blindness - Chronic lateness and difficulty estimating time
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Task Paralysis - Struggling to get started on tasks and/or completing them
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Relationship Difficulties - Communication challenges and conflict patterns
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Work Performance Issues - Meeting deadlines and staying organised
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Low Self-Esteem - Years of feeling "not good enough" or "broken"
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We also provide therapy for depression and broader CBT therapy for a wide range of problems, meaning any therapy you have with us will also cover any other difficulties with your mental health you might have.
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Seeking a formal diagnosis first? We also offer ADHD assessments in Warwickshire and online.
ADHD-Specific Expertise
Not all therapists understand ADHD. As a specialist ADHD therapists, we:
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Understand ADHD neurobiology - how your brain actually works
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Recognize ADHD patterns that other therapists might miss
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Use evidence-based ADHD interventions proven to help
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Adapt therapy approach for ADHD attention and processing needs
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Provide ADHD-informed compassion - never "why don't you just..."
Beyond Medication
While medication helps many adults with ADHD, therapy addresses:
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Life skills medication doesn't teach
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Emotional wounds from years of undiagnosed ADHD
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Relationship patterns that need active work
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Self-understanding and acceptance of neurodivergence
Therapeutic Approaches for ADHD
CBT for ADHD
Cognitive Behavioral Therapy adapted for ADHD addresses:
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Negative thought patterns about your capabilities
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Procrastination and avoidance behaviors
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Perfectionism and overwhelm that paralyze action
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Building sustainable routines despite ADHD challenges
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It is structured, action-focused and outcome-orientated. Each session is personalised to your particular struggles and needs.
ADHD Coaching Elements
Practical coaching strategies integrated into therapy:
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External structure creation - systems, reminders, accountability
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Breaking down overwhelming tasks into manageable steps
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Body doubling techniques for task initiation
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Reward systems that work with ADHD dopamine needs
Emotional Regulation Skills
Managing the emotional intensity of ADHD:
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Mindfulness techniques adapted for the ADHD brain
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Distress tolerance skills for moments of overwhelm
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Interpersonal effectiveness for ADHD communication challenges
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Developing self-compassion for your struggles and identity
About Your ADHD Therapist
HCPC-Registered Clinical Psychologists for Specialist ADHD Therapy
Dr. Alastair Pipkin is clinical psychologist who founded Unlock Psychology Ltd. We have a team of clinical psychologists who provide specialist assessments and therapy throughout Warwickshire, Birmingham and the rest of the UK online.
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As clinical psychologists specializing in adult ADHD, we understand the unique challenges of living with an ADHD brain in a neurotypical world. Our approach combines evidence-based therapy with practical ADHD coaching elements, creating comprehensive support that addresses both psychological and practical aspects of ADHD.
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We provide ADHD therapy that's compassionate, non-judgmental, and informed by the latest neurodevelopmental research. Whether you're newly diagnosed or have been managing ADHD for years, we can help you develop strategies that work with your brain, not against it.
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Professional Background:
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Clinical Psychologist (DClinPsy)
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HCPC Registered
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Specialist training in adult ADHD assessment and therapy
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Experience supporting adults with ADHD across work, relationships, and mental health
All of our therapists have worked in the NHS, and offer free 20 minute initial conversations to see whether we're a fit for you.
What to Expect in ADHD Therapy Sessions
Your First Appointment
During your initial consultation, we'll:
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Discuss your ADHD diagnosis and how symptoms impact daily life
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Explore current challenges at work, home, and in relationships
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Identify immediate priorities - what's causing the most difficulty now
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Assess medication status and how therapy can complement treatment
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Create a personalized therapy plan addressing your specific ADHD needs
Ongoing ADHD Therapy
Regular therapy for ADHD typically involves:
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Weekly or fortnightly 50-minute sessions - consistency helps ADHD brains
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Practical homework assignments to practice new strategies
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Session summaries and re-caps to help learning and remembering
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Regular progress reviews to adjust strategies as needed
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Crisis support planning when ADHD overwhelm becomes unmanageable
How ADHD Therapy Can Help You
Building Practical ADHD Management Skills
Through specialized ADHD therapy, you'll develop:
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Personalised organisational systems that work with your ADHD brain
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Time management strategies tailored to ADHD challenges
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Focus techniques for improving concentration and task completion
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Emotional regulation skills to manage ADHD-related frustration and overwhelm
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Communication tools for better relationships at work and home
Understanding Your ADHD Brain
As your ADHD therapist, we help you:
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Understand how your brain works differently - not deficiently
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Identify your strengths alongside your challenges
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Recognize ADHD patterns that have impacted your life
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Challenge negative self-beliefs developed from years of struggling
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Develop self-compassion for ADHD-related difficulties
ADHD Therapy for Different Life Stages
Recently Diagnosed Adults
If you've just been diagnosed with ADHD:
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Processing the diagnosis and what it means
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Grieving lost potential and "what could have been"
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Building new self-understanding as a person with ADHD
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Learning practical strategies from the ground up
Long-diagnosed Adults
If you've known about your ADHD for years:
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Addressing persistent challenges medication hasn't solved
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Life transitions requiring new coping strategies
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Relationship patterns you want to change
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Advanced skill development for complex ADHD management
ADHD Therapy for Common Situations
ADHD Therapy Options in Warwickshire & Birmingham
How Much Does ADHD Therapy Cost?
Our individual sessions are 50 minutes long and delivered by doctoral-trained clinical psychologists who are all ADHD therapists..
Each session costs £120.
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We are registered with several private medical insurance providers, including Bupa, AXA, and Aviva, who may fund all or part of your therapy depending on your coverage.
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If you're looking for a more cost-effective option, we also have a suite of evidence-based short courses which teach coping skills and self-help strategies. These are all designed and delivered by our ADHD therapists.
Contact Information for ADHD Therapy
Address
For Warwick therapy sessions, we use space in the Mayor's Office located at:
The Court House
Jury Street
Warwick
CV34 4EW​
Appointments are also available via Zoom.
