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Perfectionism and anxiety often go hand in hand, quietly reinforcing each other in ways that can be difficult to recognise. While striving to do well can be motivating, the pressure to be flawless can quickly turn into constant self-criticism, worry, and emotional exhaustion. In this blog, we’ll explore what perfectionism really is, how it differs from healthy achievement, and the ways it overlaps with anxiety. We’ll also look at common signs, related anxiety disorders, and p

Rejection Sensitive Dysphoria is something that is most commonly experienced by those with ADHD and autism, which we will discuss here. We will also discuss what Rejection Sensitive Dysphoria (RSD) is, some common symptoms of it, and finally 3 tips to manage it. It can be detrimental to someone’s mental health; therefore it is important that we educate and inform ourselves of the basics of this condition so that we can learn how to manage it. What is Rejection Sensitive Dysph

Perfectionism is often mistaken for healthy ambition, but it goes far beyond striving for success. It involves an intense need for flawlessness, extremely high personal standards, and harsh self-criticism. While a little perfectionism can motivate growth, it becomes harmful when it starts affecting daily life; leading to anxiety, procrastination, and constant pressure to meet unrealistic expectations. This blog explores what perfectionism is, its meaning, how to recognise its

Understand the symptoms of autistic burnout, why it happens and recovery tips. Learn strategies to recover from autistic burnout.

Why do people is procrastination with ADHD a common problem, and how can you stop it? We look at why people with ADHD procrastinate and how to overcome it in this blog, with 3 science-based tips.

Understand the symptoms of autistic burnout, why it happens and recovery tips. Learn strategies to recover from autistic burnout.

Choosing the right mental health support package for your SME boosts employee well-being, productivity, and workplace harmony.