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Perfectionism and ADHD may seem like opposites, one focused on doing everything flawlessly, the other marked by struggles with focus, organisation, and impulse control. Yet for many people, the two overlap in surprising and often frustrating ways. Perfectionism can push someone to set unrealistic standards, while ADHD can make it difficult to meet those expectations, creating a cycle of stress, self-criticism, and burnout. In this blog, we’ll break down what perfectionism and

Perfectionism is often mistaken for healthy ambition, but it goes far beyond striving for success. It involves an intense need for flawlessness, extremely high personal standards, and harsh self-criticism. While a little perfectionism can motivate growth, it becomes harmful when it starts affecting daily life; leading to anxiety, procrastination, and constant pressure to meet unrealistic expectations. This blog explores what perfectionism is, its meaning, how to recognise its