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How to overcome perfectionism: Meaning, causes and coping strategies
Perfectionism is often mistaken for healthy ambition, but it goes far beyond striving for success. It involves an intense need for flawlessness, extremely high personal standards, and harsh self-criticism. While a little perfectionism can motivate growth, it becomes harmful when it starts affecting daily life; leading to anxiety, procrastination, and constant pressure to meet unrealistic expectations. This blog explores what perfectionism is, its meaning, how to recognise its
Janaynah Khan
Nov 215 min read
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