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Coping With Rejection Sensitive Dysphoria: 3 Top Tips
Rejection Sensitive Dysphoria is something that is most commonly experienced by those with ADHD and autism, which we will discuss here. We will also discuss what Rejection Sensitive Dysphoria (RSD) is, some common symptoms of it, and finally 3 tips to manage it. It can be detrimental to someone’s mental health; therefore it is important that we educate and inform ourselves of the basics of this condition so that we can learn how to manage it. What is Rejection Sensitive Dysph
Gemma Robinson
Jan 215 min read


Autistic overwhelm vs Anxiety: differences with autism and anxiety, and ways to cope
Feeling overwhelmed or anxious is common, but for autistic people these experiences can look and feel very different. Sensory overload, unexpected changes, and prolonged stress can lead to autistic overwhelm, meltdowns, or shutdowns, which are natural responses that are often misunderstood. This blog explores what autistic overwhelm is, how it differs from neurotypical anxiety, and why recognising these differences matters. It also looks at common symptoms of anxiety and the
Janaynah Khan
Jan 145 min read


Rejection Sensitive Dysphoria in ADHD: Meaning, Symptoms, and Treatment
Rejection sensitive dysphoria is something that many people with ADHD and autism experience which involves a strong feeling of emotional pain being inflicted on someone after they feel like they have been rejected or criticised. It can, however, also be experienced by the general population and those who don’t have ADHD or autism. In this blog, we will look at the symptoms, definition and treatment strategies for rejection sensitive dysphoria. A comprehensive and very interes
Gemma Robinson
Dec 31, 20256 min read


ADHD burnout vs Autistic burnout: 3 ways to tell the difference and cope
Understand the symptoms of autistic burnout, why it happens and recovery tips. Learn strategies to recover from autistic burnout.
Janaynah Khan
Oct 21, 20256 min read


Autistic burnout vs depression: What is the difference?
Understand the symptoms of autistic burnout, why it happens and recovery tips. Learn strategies to recover from autistic burnout.
Janaynah Khan
Oct 10, 20257 min read


Autistic Burnout: Symptoms, Why it Happens and Recovery
Understand the symptoms of autistic burnout, why it happens and recovery tips. Learn strategies to recover from autistic burnout.
Janaynah Khan
Sep 23, 20254 min read
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