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Perfectionism and anxiety often go hand in hand, quietly reinforcing each other in ways that can be difficult to recognise. While striving to do well can be motivating, the pressure to be flawless can quickly turn into constant self-criticism, worry, and emotional exhaustion. In this blog, we’ll explore what perfectionism really is, how it differs from healthy achievement, and the ways it overlaps with anxiety. We’ll also look at common signs, related anxiety disorders, and p

Feeling overwhelmed or anxious is common, but for autistic people these experiences can look and feel very different. Sensory overload, unexpected changes, and prolonged stress can lead to autistic overwhelm, meltdowns, or shutdowns, which are natural responses that are often misunderstood. This blog explores what autistic overwhelm is, how it differs from neurotypical anxiety, and why recognising these differences matters. It also looks at common symptoms of anxiety and the