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Rejection Sensitive Dysphoria is something that is most commonly experienced by those with ADHD and autism, which we will discuss here. We will also discuss what Rejection Sensitive Dysphoria (RSD) is, some common symptoms of it, and finally 3 tips to manage it. It can be detrimental to someone’s mental health; therefore it is important that we educate and inform ourselves of the basics of this condition so that we can learn how to manage it. What is Rejection Sensitive Dysph

Feeling overwhelmed or anxious is common, but for autistic people these experiences can look and feel very different. Sensory overload, unexpected changes, and prolonged stress can lead to autistic overwhelm, meltdowns, or shutdowns, which are natural responses that are often misunderstood. This blog explores what autistic overwhelm is, how it differs from neurotypical anxiety, and why recognising these differences matters. It also looks at common symptoms of anxiety and the

Catastrophising is a very common occurrence for those who overthink and those with anxiety. It is something that can cause someone’s mental health to rapidly decline, as it not only effects their thoughts, but their behaviours, emotions, and cognition. Educating ourselves on this can allow us to identify it in ourselves and others, and therefore can allow us to research into how to stop it before more negative outcomes occur. Here we discuss answers to the question commonly a