Mental Health Workshops for Businesses

Mental Health Workshops

See our suite of evidence-based workshops below, which are ready for delivery online or onsite.

We can also design and deliver bespoke workshops based on the latest research depending on your needs.

Mental Health Awareness in the Workplace

Understand mental health difficulties using Cognitive Behavioural Therapy skills and techniques

Identify mental health difficulties and know where to seek support

Can be adapted for employees or management

Length: Starting at 90 minutes up to 1 day

Price: Starting at £450

Supporting Neurodiversity in the Workplace

Understand neurodiversity in the workplace (including autism and ADHD)

Identify common challenges facing those with autism and/or ADHD in the workplace

Adapt working environment and employ common self-help strategies to help those with autism and ADHD to thrive in the workplace

Length: Starting at 90 mins up to 1 day

Price: Starting at £450

Managing Stress and Anxiety in the Workplace

Understand the signs and symptoms of work-related stress and anxiety

Identify the symptoms and apply Cognitive Behavioural Therapy techniques to understand them

Apply Cognitive Behavioural Therapy skills to manage work-related stress and anxiety

Other 'Managing...' series workshops available, including:

Managing common mental health difficulties at work

Managing depression

Managing perfectionism in the workplace

Managing high-functioning anxiety in the workplace

Length: Starting at 90 mins up to 1 day

Price: Starting at £450

Compassionate Leadership in the Workplace

Understand compassion leadership in the workplace

Develop and employ self-compassion at work

Apply techniques to engage in compassionate leadership practices

Length: Starting at 90 mins up to 1 day

Price: Starting at £450

Why book a workshop with us?

Having worked in the NHS, academia and later providing specialist assessments and therapy for corporate clients, we understand the needs of modern workforces and have first-hand experience of promoting mental health in the workplace.

All of our workshops are designed and delivered by doctoral-trained Clinical Psychologists who are dual-accredited in Cognitive Behavioural Therapy, and further trained in teaching and training. We aim to provide accessible, practical psychological knowledge and skills to empower you and your workforce to maintain positive mental health.

What can you expect?

All of our workshops are designed using evidence-based science in teaching and learning to facilitate effective learning experiences. They all therefore involve a mixture of taught, discussion-based, interactive and reflective exercises - engagement and active learning are key features.

All of our workshops are scaleable in duration and depth, which we will discuss with you prior to delivery. For example, our 90-minute options typically involve teaching knowledge of a concept or two, and at least two techniques or skills, whereas half- and full-days or having multiple workshops in a series allow for more coverage.

What's included?

All bookings include:

Initial consultation to discuss your business context, needs and aims for the session(s)
Preparation time to adapt our content and skills for your context and needs, such as including relevant research, skills or knowledge specific to your industry or needs
First-look at the slides to ensure you are happy with the plan prior to delivery
Delivery by a qualified Clinical Psychologist, educated to doctoral level with expertise in mental health conditions and workplace mental health interventions
Handouts for all attendees summarising the core content and skills

For additional cost, workshops can be recorded for further use, or you can purchase pre-recorded versions for disseminating wider.

Workshop attendee

"I found the session very complete, informative and above all conducted in a very sensitive way. I wouldn't change anything."

"I feel Alastair was extremely helpful and informative."

"I felt at ease and feel more confident now."

Workshop attendee

Our data shows...

Our workshops are rated 'Excellent' overall by 95% of our attendees

90% of our therapy clients show clinically significant improvement on measures of depression and anxiety in 8 sessions

100% show clinically significant improvement on discharge

Workshop attendee

"I really enjoyed today, Alastair is a great lecturer who kept me awake and engaged all day! The regular breaks are extremely helpful in maintaining engagement and motivation. There is a good balance of talking and activities and i feel the information provided was extremely clear and structured well."