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Looking for practical, accessible and research-based information about low mood and how to beat it? 

Want top-tips from a qualified, experienced therapist about how to overcome low mood using CBT? 

 

This 13-page eBook is written by a Clinical Psychologist and fully accredited Cogntivie Behavioural Therapist to provide education about low mood and how to overcome it.

 

It contains evidence-based education about low mood, including:

  • Step 1: What is low mood? Understanding the signs and symptoms of low mood, including its biological, psychological and social aspects
  • Step 2: What keeps low mood going? Using Cognitive Behavioural Therapy ideas, understanding the thoughts, feelings and behaviours that can make low mood persist
  • Step 3: How to address low mood? Three key strategies to beat low mood, from Cognitive Behavioural Therapy, including nine top-tips from a Clinical Psychologist to power-up your strategies

 

Suitable for any individual wanting to understand low mood for themselves and/or in support of others.

 

The workbook is part of our online course, Unlocking Low Mood in 3 Steps, so please do not purchase it if you have already enrolled in the program, as you will already have a copy.

 

Please consult our Terms and Conditions here, any purchase assumes agreement of them: https://www.unlockpsychology.co.uk/online-t-cs

 

All rights, including copyright, in this website are owned by or licensed to Unlock Psychology Ltd. Any use  of this website, our courses, documents or their contents, including copying or storing it or them in whole or part, other than for your own personal, non-commercial use, is prohibited without our permission. You may not modify, distribute or repost anything on this website, our courses or our documents for any purpose.

Unlocking Low Mood in 3 Steps: Beat Low Mood eBook

£7.00 Regular Price
£5.00Sale Price
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