Mental Health Workshops in Warwick, Leamington Spa and Online
Are you looking to learn about mental health in evidence-based psychological workshops?
Want to learn from expert clinical psychologists and peers to improve your mental health?
At Unlock Psychology Ltd, we offer expert mental health workshops based on cognitive behavioural therapy (CBT), compassion-focused therapy (CFT) and mindfulness. We have group sessions that last between 4 and 8 weeks which are known to improve a range of mental health problems including depression, anxiety and stress.
Reach out today or view our calendar below to see our upcoming workshops.
Compassionate, effective, group therapy and mental health workshops
Our compassionate clinical psychologists have years' worth of experience providing group therapy and we have developed, tested and published group programmes.
We thrive on delivering high quality, meaningful education and skills teaching to improve the mental health of people who have come together with some form of shared experience.
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Our groups don't require you to talk about your experiences. You will not be asked. Rather, they are interactive, taught sessions with group discussions, guided exercises and reflection. You are welcome to share your experiences and connect with others, but it is by no means required, and we would not want you to be put off as we know that group workshops are a very powerful way to overcome mental health difficulties. ​
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If you are seeking group workshops for mental health, feel free to reach out today. We offer both online and in-person sessions in the Warwickshire area, specifically Warwick and Leamington Spa.
Mindful Self Compassion Course in Warwickshire
We offer both a 4 and 6 week mindful self compassion course, which involves expert psychoeducation about mindfulness, self-compassion and emotion regulation from a clinical psychologist in 90-minute group sessions.
The sessions are interactive and designed to help the group learn, reflect and grow together. The group isn’t the sort of group where you are expected to share your experiences – we will discuss the content of the group, and you can share whatever you feel comfortable to, but you won’t be asked to share.
We have run our self compassion course and mindful self compassion training across the country and our data shows that it improves depression, anxiety, stress and self-criticism. You can see our upcoming courses below, which are either online or in Warwickshire.
Anxiety Workshops in Warwick and Leamington Spa
We offer 4 and 6 week anxiety management workshops for adults.
Based on CBT and CFT, these group workshops will teach you the skills to identify and manage worry and anxiety.
The sessions are interactive and designed to help the group learn, reflect and grow together. The group isn’t the sort of group where you are expected to share your experiences – we will discuss the content of the group, and you can share whatever you feel comfortable to, but you won’t be asked to share.
How much does group therapy cost?
Our group programmes cost between £50 per hour, compared to £120 for an hour with a clinical psychologist individually.
This means that a 4 week programme costs £300 for 6 hours’ content, and a 6 week programme costs £450 for 9 hours’ content.
Costs include:
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a one to one 45 minute session with the facilitating clinical psychologist before you join the group to discuss your individual needs, goals and suitability for the group
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worksheets and a workbook to supplement the course
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a 30 minute feedback session at the end of the group to review your learning, progress and recommendations for next steps